Practice with 1, 2, or even 3 stationary balls (develop and refine technique)

• first step (Cross-Open)
• change of rhythm and direction
• fake moves (jab step)
• retreat, jump stop, pivot, and stride stop
• dribbling with 2 balls
• exchanges: cross, between the legs, behind the back, spin moves (with cross step and shoulder protection)

• one hand shoulder pass (left and right)
• dribble and pass (left and right)
• baseball pass (left and right)
• two hands pass (with fake moves and combination)

• during the movement, catch while moving in different directions and angles
• one and two contact stops, with increasing distance
• getting open
• catching the ball after the shot, collecting the ball from the floor
• pivot

• lay-up technique after a fast break
• catch and shoot off the dribble or after a quick stop (one or two contact stops and pivot)
• shoot and lay-up with defender (make proper reads and adjustments)
• fake shot (first step)
• BEEF shooting concept (balance, elbow, eyes, follow through)
• free throw shooting routine
• expand and refine shooting repertoire

• defensive stance - move efficiently in an open and closed stance)
• sliding
• on and off ball defense: deny passes, help defense, rotation, and recovery
• defensive transition rebounding: box out, safeties, recovery post and perimeter concepts
• rebounding: box out, safeties, recovery
• post and perimeter concepts

• transition offense: fast break, concept of lanes and outlets
• position offense: give-and-go, cuts (L-cut, V-cut, back-cut, front-cut, I-cut), playing without ball
• penetration and ball movement
• fast break defense rules
• position offense defense rules

• develop skills in 1-on-1, 2-on-2, 3-on-3
• squaring to the hoop
• read and react